Go Back
–+ servings
scrambled egg whites with bread slice in navy blue plate. White background.

Scrambled Egg Whites

Scrambled Egg whites with toasted bread make a perfect combination to kick off the day with a high protein healthy breakfast. It’s a 5 ingredient, simple and easy egg white recipe that you can quickly prepare within 10 minutes. So, if you are looking, how to make soft and fluffy egg white scramble with low calorie option then here is the recipe idea for you!
4.50 from 4 votes
Print Pin
Course: Breakfast
Cuisine: American, International
Keyword: egg white recipes, Scrambled egg whites
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 Person
Calories: 154kcal
Author: Hinz

Equipment

  • Nonstick pan

Ingredients

  • 4 Egg whites
  • 2 teaspoon Olive oil
  • 1 teaspoon Grated Garlic
  • 2 teaspoon Milk
  • 2 pinches Oregano + Rosemary ground
  • 2 pinches Salt
  • 2 pinches Black pepper

Instructions

  • Separate egg whites from egg yolk. I prepared sandwiches for kids with egg yolk so don't waste them.
  • Beat the egg yolk with the whisk to make a fluffy texture. Sprinkle salt!
  • In a heated nonstick pan, pour olive oil. Saute grated garlic for a few seconds until it becomes aromatic or starts to change color.
  • Now sprinkle pinches of dried oregano and rosemary.
  • Pour the heated egg whites in pan. Make sure the heat is low.
  • Add milk to make soft and creamy scrambled eggs.
  • Continuous stir the egg clock or antilock wise to prepare soft and fluffy scrambled eggs.
  • Sprinkle salt and black pepper.
  • Garnish with parsley.
  • Serve with toast, paratha, tortilla, dinner rolls.

Video

Notes

  • To separate egg whites, you can use an egg separator or simply use your hands to separate them. Beginners can also use a strainer to easily separate.  
  • Use fresh egg whites. Avoid adding old as it will leave the smell in eggs. 
  • Properly beat the egg to make a cloudy texture before pouring to a heated skillet.
  • Use a nonstick pan to make scrambled eggs.
  • Make sure the heat should be low during scrambling.
  • Use milk to make soft, fluffy, and creamy scrambled eggs.
  • Use grated garlic! Avoid paste.
  • Season with your favorite herbs.
  • Pair up with other veggies to make it more healthy and nutritious.
  • Use a rubber spatula to stir the egg while scrambling.
  • Avoid overcooking the eggs otherwise, it will lose the scrambling taste.

Nutrition

Calories: 154kcal