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rajma salad for weight loss

Rajma Salad Recipe for Weight Loss - Kidney Bean Salad Recipe

Sharing quick and easy rajma salad recipe famous as kidney beans salad. Looking healthy salad for weight loss then try this kidney bean salad.
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Course: Salad
Cuisine: Indian, Pakistani
Keyword: rajma salad, rajma salad for weight loss, rajma salad recipe, red kidney bean salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 Presons
Calories: 221kcal
Author: Hina

Ingredients

  • Red Kidney beans – 2 Cups boiled
  • Onion thinly sliced – 1 Tbsp
  • Tomatoes Chopped – 1 Medium Size
  • Green Chilies – 1 Chopped
  • Lemon Juice – 1 Tbsp
  • Low-fat Yogurt – 2 Tsp
  • Salt – To Taste
  • Red Chilli Powder – 1 Tsp
  • Chaat Masala – 1 Tsp
  • Potatoes – 1 diced
  • Fresh Coriander – Few leaves Chopped

Instructions

  • Soak the beans (2 Cups) for 5 to 6 hours.
  • After 6 hours, rinse and wash properly.
  • Shift the rajma in the pan and add half-filled water in pan.
  • Now add salt (to taste) and baking soda (½ Tsp).
  • Cover and cook properly for 45 minutes in a regular pan.
  • Start making Salad: In a bowl, add kidney beans (rajma).
  • Now add thinly sliced onion,
  • Also, add diced tomatoes (peel the skin and remove seed)
  • Now add lemon juice and green chilies.
  • Add salt, red chili powder, and chaat masala.
  • Now add yogurt just to add a creamy look.
  • Sprinkle freshly chopped coriander.
  • Now mix all the ingredients and serve!

Notes

  • Don't overcook the rajma while boiling. If you are using canned then wash it properly with tap water. 
  • Add spices according to your taste. 
  • Use greek yogurt for the best result. 
  • Recommended using in lunch or daytime. 

Nutrition

Serving: 100g | Calories: 221kcal