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crustless spinach quiche recipe

Crustless Spinach Quiche

Crustless Spinach Quiche Recipe will surely make your day as it's super easy and full of flavor. Spinach sauteed with onions and baked with egg and cheese makes a perfect combination for breakfast, lunch, or dinner. Watch video!
5 from 2 votes
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Course: Breakfast, brunch, dinner
Cuisine: French, Italian
Keyword: Crustless Spinach Quiche, Quiche recipe, Spinach Quiche
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 2 Persons
Calories: 265kcal
Author: Hinz


  • 1 tbsp Olive oil
  • 1 Onion Medium (chopped)
  • 1 cup Spinach Chopped
  • tsp Salt
  • tsp Black Pepper
  • tsp Paprika
  • ¼ tsp Garlic Powder
  • Egg Batter:
  • 3 Eggs
  • ½ cup Milk
  • ¼ tsp Salt
  • tsp Black Pepper
  • ½ cup Cheddar Cheese


  • Cut the spinach ribbons.
  • Wash properly and squeeze maximum water using hands.
  • Now in a pan, add olive oil and heat it up.
  • Add chopped onion and saute until it starts to change color.
  • Now add spinach and cook on high heat for 01 minutes.
  • Season with salt, black pepper, paprika, and garlic powder.
  • As spinach starts to change color and release all water then keep it on the side.
  • Preparation of Egg Batter:
  • In a bowl, add egg and milk and beat well using a whisk.
  • Season with salt and paper.
  • Add cheese, and sauteed onion and spinach.
  • Mix well.
  • Grease the baking dish. Avoid if using glass material.
  • Now pour all the egg mixture into the baking dish.
  • Preheat the oven before 10 minutes.
  • Set the oven temperature at 250 degrees C or 450 Fahrenheit.
  • Now place the baking dish in the oven to bake for 30 minutes.
  • After 30 minutes take it out and serve.


  • It's recommended to drain the spinach water and then squeeze to get the best results after baking. 
  • Beat the egg and milk mixture to make it fluffy or one tone or homogenous.
  • Place the baking dish in preheated oven. (Turn on and set the oven temperature 10 minutes before baking is recommended)
  • Monitor the baking status during the time.
  • Give it 5 minutes to get settled with the atmosphere temperature.


Calories: 265kcal