Dates Milkshake (Khajoor Shake Recipe)
Dates milkshake (khajoor shake) is power packed with healthy nutrients, protein, and fiber, and best idea to add in breakfast to lead a happy, agile, and productive day. Here is the simple and quick 3 ingredients recipe of date shake without ice cream.
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Calories: 180kcal
Ingredients
- 6 Dates
- 1 teaspoon Honey
- 250 ml Milk Use plant based milk for vegan
Instructions
- Wash and dry the dates and remove the seeds. Make a cut from middle and easily remove the seed.
- In a blender, add chilled milk, deseeded dates and drizzle honey.
- Give it a good blend for few minutes to make it creamy and smooth in texture.
- Pour in glasses and serve.
Video
Notes
- Use soft dates to make the restaurant-style date shake.
- Avoid sugar as dates are naturally sweet so take that benefit.
- Add honey as a natural sweetener. Date shake without ice cream have better taste.
- Must try with 3 ingredients and you will feel the difference. It will be high in calories if using ice cream.
- Add banana with dates to 2x the benefits.
- You can also make date shake with almonds. Soak the almonds for 2 hours before blending in milk.
- Few drops of vanilla or pineapple essence will add a new aroma and flavor to dates milkshake.
- Try it with different combinations to enjoy it. Add Nutella if making for picky kids. They will love the taste.
Nutrition
Serving: 250ml | Calories: 180kcal