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A circular platter features scrambled egg whites arranged on one half, accompanied by toasted bread, all set against a white background.

Scrambled Egg Whites

I am thrilled to present this light and fluffy Scrambled Egg Whites recipe, which requires only 5 ingredients and can be prepared in just 10 minutes. The result is a soft, rich, and creamy texture, making it an ideal choice for a high-protein, low-calorie breakfast to kickstart your day.
4.50 from 4 votes
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Course: Breakfast
Cuisine: American, International
Keyword: egg white recipes, Scrambled egg whites
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 Person
Calories: 154kcal
Author: Hinz

Equipment

  • Nonstick pan

Ingredients

  • 4 Egg whites
  • 2 teaspoon Olive oil
  • 1 teaspoon Grated Garlic
  • 2 teaspoon Milk
  • 2 pinches Oregano + Rosemary ground
  • 2 pinches Salt
  • 2 pinches Black pepper

Instructions

  • Separate the egg whites from the egg yolks. I have made sandwiches for the children using egg yolks, so please do not discard them.
  • Beat the egg yolk with the whisk to make a fluffy texture. Sprinkle salt!
  • In a preheated nonstick skillet, add olive oil. Sauté the grated garlic for a few seconds until it releases its aroma or begins to change color.
  • Now sprinkle pinches of dried oregano and rosemary.
  • Pour the heated egg whites in pan. Make sure the heat is low.
  • Add milk to make soft and creamy scrambled eggs.
  • Consistently stir the egg mixture or utilize an antilock method to achieve soft and fluffy scrambled eggs.
  • Sprinkle salt and black pepper.
  • Garnish with parsley.
  • Serve with toast, paratha, tortilla, dinner rolls.

Video

Notes

  • To separate egg whites, use an egg separator or manually separate with your hands. Beginners can apply this hack to use a strainer to easily separate.
  • Use fresh egg whites. Avoid adding old as it will leave the smell in eggs. 
  • Properly beat the egg to make a cloudy texture before pouring to a heated skillet.
  • Use a nonstick pan to make scrambled eggs.
  • Make sure the heat should be low during scrambling.
  • Use milk to make soft, fluffy, and creamy scrambled eggs.
  • Use grated garlic! Avoid paste.
  • Season with your favorite herbs.
  • Pair up with other veggies to make it more healthy and nutritious.
  • Use a rubber spatula to stir the egg while scrambling.
  • Avoid overcooking the eggs otherwise, it will lose the scrambling taste.

Nutrition

Calories: 154kcal
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