I am thrilled to present this light and fluffy Scrambled Egg Whites recipe, which requires only 5 ingredients and can be prepared in just 10 minutes. The result is a soft, rich, and creamy texture, making it an ideal choice for a high-protein, low-calorie breakfast to kickstart your day.
Preparing nutritious and flavorful breakfast options appeared to be a simple task when I experimented with this egg white scramble using various combinations. I am pleased to share a straightforward and easy-to-follow recipe that anyone can create. This dish is a favored selection for individuals looking for a protein-rich meal with reduced calorie content.
So, if you are looking, how to make soft and fluffy egg white scramble with low calorie option then here is the recipe idea for you!
Looking for easy breakfast recipes? Check out Scrambled Eggs with Mushrooms, Egg in a hole, Souffle Omelette, Crepe Roll, and Egg and Mayo Sandwich. You will surely love these recipes to add value to your breakfast table.
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What is Scrambled Egg Whites?
It’s a simple breakfast idea that involves making soft and fluffy scrambled eggs using only egg whites. It serves as an energizing meal that will sustain you throughout the day.
Egg whites can be cooked in numerous ways by combining various herbs and vegetables, enhancing their health benefits and nutritional value. The recipe I propose is both comforting and can be made with a few simple ingredients readily available in the pantry.
This dish consists of egg whites infused with a garlicky flavor and a hint of Italian seasoning, resulting in a soft and creamy texture that is always rich in flavor. I assure you, it is the key to my successful mornings.
Why I Love This Recipe
I have experimented this recipe with different adaptations but the taste of sautéed garlic with egg whites yields the most delightful flavor to date.
I am excited to present this recipe, as it offers an exceptional way to elevate the flavor of egg whites. Frankly, these scrambled egg whites are remarkably creamy, tender, and airy, making them a delightful addition to your breakfast.
My husband and I choose to begin our day with egg whites accompanied by toasted brown bread, utilizing the egg yolk to make sandwiches for our children, ensuring that nothing goes to waste.
SEE ALSO: Mughlai Paratha | Afghan Eggs
Ingredients
Egg Whites – Used premium quality medium size (63gm) egg white. It’s low in cholesterol and saturated fats.
Olive oil – I used extra virgin olive oil as it’s good for health and keeps the calorie content on the low side. I don’t prefer butter otherwise it’s better to make scrambled with the whole egg.
Grated Garlic – Sautéed garlic will elevate the natural flavor of egg whites, imparting a robust garlicky aroma. If this does not appeal to you, feel free to omit this step.
Herbs – Italian seasoning with dried oregano, rosemary, and thyme will enhance the taste and aroma. I used all three but you can make variations as per your taste.
Milk - Used to process the scrambling effect. It will help to create soft and fluffy egg whites.
Salt & Peppers – I love to sprinkle black pepper as it’s anti-cholesterol and goes well with eggs. To make it spicy, chili flakes or green chilies can be used!
Parsley – Used for garnish. It will improve the presentation and the egg whites will not be looking pale as the green will add vibrance and make it more tempting.
How to Make Scrambled Egg Whites
Let's make this recipe by separating the egg whites from the yolks. I have prepared sandwiches for children using the yolks, so please do not discard them.
Whisk the egg yolks until they achieve a light and airy consistency. Sprinkle a pinch of salt.
In a preheated nonstick skillet, pour in some olive oil. Sauté the grated garlic for a few seconds until it becomes aromatic or begins to change color. Next, add a few pinches of dried oregano and rosemary.
Gently pour the beaten egg whites into the skillet, ensuring the heat remains low. Incorporate milk to create soft and creamy scrambled eggs. Stir continuously in a clockwise or counterclockwise direction to achieve a soft and fluffy texture.
Season with salt and black pepper, and garnish with parsley.
Serve alongside toast, paratha, tortillas, or dinner rolls.
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Easy Tips
- Use the egg separator to extract the yolk, as this method is particularly suitable for novices.
- Refrain from using aged egg whites, as they can significantly compromise the flavor.
- Thoroughly beat the egg to achieve a cloudy consistency prior to transferring it to the skillet.
- Employ a nonstick pan for preparing scrambled eggs.
- Ensure that the heat remains low during the scrambling process. Incorporate milk to create soft, fluffy, and creamy scrambled eggs. Make sure the heat should be low during scrambling.
- Opt for grated garlic instead of garlic paste.
- Season the dish with your preferred herbs.
- Enhance the nutritional value by pairing the eggs with various vegetables.
- Utilize a rubber spatula to stir the eggs while they are being scrambled.
- Be cautious not to overcook the eggs, as this will diminish their characteristic scrambled flavor.
SEE ALSO: More Breakfast Recipes
Serving Idea
There are multiple options to serve egg whites. I love to pair up with toasted bread. It can also be served with paratha, garlic bread slices, toasted tortilla, dinner rolls, garlic knots.
On the sides, roasted tomatoes, sauteed mushrooms, avocadoes, and baked potatoes go well.
Don’t forget to serve any of these: karak tea, coffee, cappuccino, smoothie, or fresh juice. I personally like to have black coffee to stay on the low-calorie side.
Variations
With Cheese - As I prepared this recipe to reduce the calorie content so will recommend using low-calorie cheese. The reason for adding cheese is to enhance the flavor of egg whites.
You can use cottage cheese, sprinkle parmesan, mozzarella as it will help bring strings in eggs. Swiss cheese it’s also low in calories so you can use it.
With Veggies - You can add the following veggies to give a more healthy twist and flavor to egg whites.
- Spinach
- Zucchini
- Mushrooms
- Roasted Tomatoes
- Onion
- Broccoli
Calories in a Scrambled Egg White
Egg size (medium) - 63 to 73 g
Egg whites – 4
Total calories – 154 kcal
Q & A
The outcome is contingent upon the size of the eggs and the method of preparation. In this particular recipe, I utilized four egg whites, with each egg weighing approximately 63 to 73 grams. The total caloric content amounts to 154 kcal, and this recipe serves one individual.
Best way is to position a bowl beneath the egg and carefully crack the shell at its widest section to form two distinct halves. It is advisable to tilt the egg upwards while gently removing the upper half. Transfer the egg yolk between the two shell halves, permitting the egg white to cascade into the bowl below. Continue this process until only the yolk remains within the shell.
Water can be used in place of milk when preparing eggs; however, this substitution may result in overly watery scrambled eggs. If milk is not being utilized, consider using oil or butter as alternatives, which will yield satisfactory results. It is important to note that milk is not essential for cooking eggs.
More Egg Recipes
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Scrambled Egg Whites
Equipment
- Nonstick pan
Ingredients
- 4 Egg whites
- 2 teaspoon Olive oil
- 1 teaspoon Grated Garlic
- 2 teaspoon Milk
- 2 pinches Oregano + Rosemary ground
- 2 pinches Salt
- 2 pinches Black pepper
Instructions
- Separate the egg whites from the egg yolks. I have made sandwiches for the children using egg yolks, so please do not discard them.
- Beat the egg yolk with the whisk to make a fluffy texture. Sprinkle salt!
- In a preheated nonstick skillet, add olive oil. Sauté the grated garlic for a few seconds until it releases its aroma or begins to change color.
- Now sprinkle pinches of dried oregano and rosemary.
- Pour the heated egg whites in pan. Make sure the heat is low.
- Add milk to make soft and creamy scrambled eggs.
- Consistently stir the egg mixture or utilize an antilock method to achieve soft and fluffy scrambled eggs.
- Sprinkle salt and black pepper.
- Garnish with parsley.
- Serve with toast, paratha, tortilla, dinner rolls.
Video
Notes
- To separate egg whites, use an egg separator or manually separate with your hands. Beginners can apply this hack to use a strainer to easily separate.
- Use fresh egg whites. Avoid adding old as it will leave the smell in eggs.
- Properly beat the egg to make a cloudy texture before pouring to a heated skillet.
- Use a nonstick pan to make scrambled eggs.
- Make sure the heat should be low during scrambling.
- Use milk to make soft, fluffy, and creamy scrambled eggs.
- Use grated garlic! Avoid paste.
- Season with your favorite herbs.
- Pair up with other veggies to make it more healthy and nutritious.
- Use a rubber spatula to stir the egg while scrambling.
- Avoid overcooking the eggs otherwise, it will lose the scrambling taste.
Hinz
It's simple, easy and quick Scrambled egg whites that you can prepare within 10 minutes. Best for breakfast and those seeking weight loss recipe ideas.