Scrambled Egg whites with toasted bread make a perfect combination to kick off the day with a high protein healthy breakfast. It’s a 5 ingredient, simple and easy egg white recipe that you can quickly prepare within 10 minutes. So, if you are looking, how to make soft and fluffy egg white scramble with low calorie option then here is the recipe idea for you!
Looking for easy breakfast recipes? Check out Scrambled Eggs with Mushrooms, Egg in a hole, Souffle Omelette, Crepe Roll, and Egg and Mayo Sandwich. You will surely love these recipes to add value to your breakfast table.
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What is Scrambled Egg Whites?
It’s a simple breakfast idea with low calories to prepare soft and fluffy scrambled eggs with egg white. People following diet programs can surely opt this recipe to start their day to boost energy.
Scrambled egg whites can be prepared in a variety of ways by pairing different herbs and veggies that make them healthier and more nutritious. My recipe is simple and easy that you can make with a handful of ingredients from your pantry.
Garlicky egg whites with a pinch of Italian seasoning make a perfect flavor to serve. I personally love to have it as it’s quick and easy. My husband and I prefer to start the day with egg whites and toasted brown bread and use my egg yolk to prepare kid's sandwiches so it’s all not wasted.
It's a high protein recipe that will help to strengthen the body muscles and is good for the heart. Low in calories and keeps you away from saturated fats (LDL).
Why I Love This Recipe
I have tried this recipe with different variations but the taste of sauteed garlic with egg whites gives me the best taste so far. Now I am eager to share this recipe as it’s the best combination to bring next level taste to egg whites. To be honest, these scrambled egg whites are so creamy, soft, and fluffy to enjoy your breakfast time.
SEE ALSO: Mughlai Paratha | Afghan Eggs
Ingredients
Egg Whites – Used premium quality medium size (63gm) egg white. It’s low in cholesterol and saturated fats.
Olive oil – I used extra virgin olive oil as it’s good for health and keeps the calorie content on the low side. I don’t prefer butter otherwise it’s better to make scrambled with the whole egg.
Grated Garlic – sauteed garlic will enhance the raw taste of egg whites with a strong garlicky aroma. If you don’t like then skip this step.
Herbs – Italian seasoning with dried oregano, rosemary, and thyme will enhance the taste and aroma. I used all three but you can make variations as per your taste.
Milk - Used to process the scrambling effect. It will help to create soft and fluffy egg whites.
Salt & Peppers – I love to sprinkle black pepper as it’s anti-cholesterol and goes well with eggs. To make it spicy, chili flakes or green chilies can be used!
Parsley – Used for garnish. It will improve the presentation and the egg whites will not be looking pale as the green will add vibrance and make it more tempting.
How to Make Scrambled Egg Whites
Separate egg whites from egg yolk. I prepared sandwiches for kids with egg yolk so don't waste them. Beat the egg yolk with the whisk to make a fluffy texture. Sprinkle salt! In a heated nonstick pan, pour olive oil. Saute grated garlic for a few seconds until it becomes aromatic or starts to change color. Now sprinkle pinches of dried oregano and rosemary. Pour the heated egg whites into the pan. Make sure the heat is low. Add milk to make soft and creamy scrambled eggs. Continuous stir the egg clock or antilock wise to prepare soft and fluffy scrambled eggs. Sprinkle salt and black pepper. Garnish with parsley. Serve with toast, paratha, tortilla, dinner rolls.
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Easy Tips
- You can use egg separator to take out egg yolk as it easy for beginner.
- Don’t use old egg whites as it will totally messup the taste.
- Properly beat the egg to make cloudy texture before pouring to skillet.
- Use nonstick pan to make scrambled eggs.
- Make sure the heat should be low during scrambling.
- Use milk to make soft, fluffy and creamy scrambled eggs.
- Use grated garlic! Avoid paste.
- Season with your favorite herbs.
- Pair up with other veggies to make it more healthy and nutritious.
- Use rubber spatula to stir the egg while scrambling.
- Avoid overcooking the eggs otherwise, it will lose the scrambling taste.
SEE ALSO: More Breakfast Recipes
Serving Idea
There are multiple options to serve egg whites. I love to pair up with toasted bread. It can also be served with paratha, toasted tortilla, dinner rolls, garlic knots.
On the sides, roasted tomatoes, sauteed mushrooms, avocadoes, and baked potatoes go well.
Don’t forget to serve any of these: tea, coffee, cappuccino, smoothie, or fresh juice. I personally like to have black coffee to stay on the low-calorie side.
Variations
With Cheese - As I prepared this recipe to reduce the calorie content so will recommend using low-calorie cheese. The reason for adding cheese is to enhance the flavor of egg whites.
You can use cottage cheese, sprinkle parmesan, mozzarella as it will help bring strings in eggs. Swiss cheese it’s also low in calories so you can use it.
With Veggies - You can add the following veggies to give a more healthy twist and flavor to egg whites.
- Spinach
- Zuccini
- Mushrooms
- Roasted Tomatoes
- Onion
- Broccoli
Calories in a Scrambled Egg White
Egg size (medium) - 63 to 73 g
Egg whites – 4
Total calories – 154 kcal
Q & A
It depends on your height, weight, and body size as everybody has different requirements to consume. If you are an athlete then you must need more egg whites. Normally 1 or 2 egg whites are recommended per day to eat in moderation.
Breakfast is the ideal time to eat egg whites. Avoid eating in the evening or at night if you are following weight loss programs. Egg whites are packed with multivitamins and high protein option to add to a daily diet.
Yes, it is! as it contains low cholesterol and is high in protein. Easy and comfortable food that will help to build your muscles and also helps in weight loss due to low-calorie index.
It depends upon the egg size and way of making. In this recipe, I used 4 egg whites and the egg size was around 63 to 73 grams. Total calories: 154 kcal. This recipe is for 1 person.
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Scrambled Egg Whites
Equipment
- Nonstick pan
Ingredients
- 4 Egg whites
- 2 teaspoon Olive oil
- 1 teaspoon Grated Garlic
- 2 teaspoon Milk
- 2 pinches Oregano + Rosemary ground
- 2 pinches Salt
- 2 pinches Black pepper
Instructions
- Separate egg whites from egg yolk. I prepared sandwiches for kids with egg yolk so don't waste them.
- Beat the egg yolk with the whisk to make a fluffy texture. Sprinkle salt!
- In a heated nonstick pan, pour olive oil. Saute grated garlic for a few seconds until it becomes aromatic or starts to change color.
- Now sprinkle pinches of dried oregano and rosemary.
- Pour the heated egg whites in pan. Make sure the heat is low.
- Add milk to make soft and creamy scrambled eggs.
- Continuous stir the egg clock or antilock wise to prepare soft and fluffy scrambled eggs.
- Sprinkle salt and black pepper.
- Garnish with parsley.
- Serve with toast, paratha, tortilla, dinner rolls.
Video
Notes
- To separate egg whites, you can use an egg separator or simply use your hands to separate them. Beginners can also use a strainer to easily separate.
- Use fresh egg whites. Avoid adding old as it will leave the smell in eggs.
- Properly beat the egg to make a cloudy texture before pouring to a heated skillet.
- Use a nonstick pan to make scrambled eggs.
- Make sure the heat should be low during scrambling.
- Use milk to make soft, fluffy, and creamy scrambled eggs.
- Use grated garlic! Avoid paste.
- Season with your favorite herbs.
- Pair up with other veggies to make it more healthy and nutritious.
- Use a rubber spatula to stir the egg while scrambling.
- Avoid overcooking the eggs otherwise, it will lose the scrambling taste.
Hinz
It's simple, easy and quick Scrambled egg whites that you can prepare within 10 minutes. Best for breakfast and those seeking weight loss recipe ideas.