Making Easy Crustless Spinach Quiche Recipe will surely make your day as it's super easy and full of flavor. Spinach sauteed with onions and baked with egg and cheese makes a perfect combination for breakfast, lunch, or dinner.
Looking for easy recipes? Check out my Garlic Mushrooms , Honey Garlic Chicken, and Oven baked Chicken Breast, Garlic Knots, Creamy Mushroom Chicken Pasta, and Potato Gratins. You will surely love these recipes to add value to your dinner table.
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Easy Crustless Spinach Quiche Recipe
If you are looking to make a quick and easy way to make a delicious quiche recipe then try this crustless spinach quiche. I love quiches so I don't want to make any experiment that can change my taste. It's a complete meal recipe that includes egg, veggie, and cheese so I mostly make it for breakfast as it's super quick and easy. People looking for gluten-free options can also try this by making some variations according to their taste and requirements. Keto foodies can also try this with some variations.
My Experience...
My son is so picky in eating egg-related dishes so when I bake this he was curious to eat and believe me he ate the complete piece that I can't believe. This is also the reason to make this recipe every weekend. So if you have picky kids at home then try this and I am sure they will love it.
Why You Should Try This Recipe
There are many reasons to try this recipe as it's extremely easy to make. You can quickly prepare it as it's crustless so you don't need to make a classical crust for it. It has a perfect quiche texture and absolutely scrumptious and tasty. You can add some more variations according to your preferred choices like adding more veggies, roasted chicken, or a different combination of cheese like feta or parmesan. It's low carb recipe so perfect for diet-conscious foodies. You can try it with breakfast, lunch, and dinner. For me, it's best as it's a family-friendly recipe as my whole family loves it.
Can I Use Gresh Spinach instead of Frozen
Well, you can use fresh, frozen, and thawed spinach as per your availability. Many people make it with frozen spinach and I made it fresh spinach. Whatever the spinach are you using make sure to squeeze and release water. If you are using frozen then defrost it and make sure to squeeze before saute. In the same way, fresh spinach needs to cut into ribbons and then wash and release way. You can squeeze it as much as you can to release water as the fresh contain more water as compare to frozen.
Regarding taste, I feel fresh spinach is more tasty, moist and chewy as compare to frozen.
Why the Quiche get Watery?
It's because of imbalance of temperature during baking. If you are adding milk with eggs and not baking at right temperature then it will be runny in texture. Make sure to beat properly if you are adding dairy to eggs. In this way, all the ingredients will be properly blend to make perfect quiche texture. If you are experiencing runny quiche then place the quiche dish to hot boiling water pan and bake it again. In this way, you can fix the watery or runny quiche problem.
In another case, if your crustless quiche is getting soggy from bottom after cooking then keep it on medium heated frying pan for 3 to 4 minutes without covering. In this way, you can get rid with soggy quiche issues.
How Is It Different From Frittata?
Many people related the crustless quiche recipe to the frittata. Yes, it's more or less the same in terms of taste and presentation. But it directly baked in the oven while the frittata cook on the stove first then baked.
Is it Healthy?
Yes, it's healthy as it's low carb. With the addition of crust more calories and carbohydrates are added to this recipe so crustless quiche is the healthy option to try. The protein of eggs, multivitamins in spinach, and dairy enzymes in cheese make it perfect for a healthy meal. You can make it more healthy by adding olive oil, low-fat milk and cheese also add more veggies.
How to Make It?
It's easy to make spinach quiche without the crust. Here is the step-by-step method that you can follow or it's better to watch the recipe video to follow the quick steps of making. First, I saute the onion and squeezed spinach in olive oil for 5 minutes. Season with salt, paper, and garlic powder then put it on the side to cool down. Then prepared egg batter. In a bowl, add eggs and milk. Season with salt and paper and give it a good whisk to blend the mixture in one tone. Added cheese and sauteed spinach mix and give it a good mix. Pour the batter into the baking dish. Bake it in a preheated oven at 250 degrees centigrade for 30 minutes. Then it will be ready and slice to have.
10 Pro Tips to Bake Perfect Quiche
Here are some of my best practices to prepare the perfect quiche that might help you in your kitchen.
- Make sure to squeeze the spinach Water as much as you can. As it could be the main reason for watery quiche. Frozen and fresh both need to be properly squeezed.
- Don't add much oil during saute onion and spinach.
- Make sure to properly beat the egg and milk.
- Preheat the oven before 10 minutes of baking.
- Properly grease the baking dish if it's not a glass material.
- Bake for 30 minutes.
- Monitor the baking status during the time.
- Don't take it out of the quiche immediately right after baking.
- Give it 5 minutes to get settled with the atmosphere temperature.
How to Store And Reheat?
Yes, you can store it in the refrigerator in an airtight container for 3 days. Try to consume it as soon as possible as storing it for a longer period might activate bacteria in eggs. If you want to store it for a long time then it's better to store in the freezer. In this way, it will last for 5 to 6 days.
To reheat the quiche, microwave it for 2 minutes and then take it to the preheated oven for 5 to 10 minutes. It will ready like a fresh quiche.
If you have a party at house then you can prepare a day before and just reheat before serving.
It's a low-carb and healthy breakfast, lunch, and dinner recipe for foodies to make at home. Crustless spinach pie has a perfect crust on the bottom while baking. I simply love this recipe.
Hinz Cooking
What to Serve with It?
There are plenty of options that go best with spinach quiche. If you are serving at breakfast then go with toasted bread, hash browns, roasted veggies, or simply with fruit salad with a glass of milk, juice or hot cappuccino. I perfer it serve hot as it taste so good.
If you are serving at lunch or dinner then the best option to place some oven baked fries, roasted Carrots, oven baked chicken breast, dinner rolls, mashed potatoes makes a perfect combination.
I also tried with honey garlic sauce and coleslaw.
Recipe Video
I am so happy to share this 'crustless spinach quiche recipe' video with you all as it's super tasty and extremely delicious. Here is the step-by-step process that I captured while cooking. If you are going to make this then watch the recipe tutorial to follow the quick steps.
Crustless Spinach Quiche Recipe Video
Crustless Spinach Quiche Recipe
Materials
- Olive oil - 1 Tbsp
- Chopped Onion - 1 Medium
- Spinach Chopped - 1 Cup
- Salt - ⅓ Tsp
- Black Pepper - ⅓ Tsp
- Paprika - ⅓ Tsp
- Garlic Powder - ¼ Tsp
- Egg Batter:
- Eggs - 3
- Milk - ½ Cup
- Salt - ¼ Tsp
- Black Pepper - ⅓ Tsp
- Cheddar Cheese - ½ Cup
Instructions
- Cut the spinach ribbons.
- Wash properly and squeeze maximum water using hands.
- Now in a pan, add olive oil and heat it up.
- Add chopped onion and saute until it starts to change color.
- Now add spinach and cook on high heat for 01 minutes.
- Season with salt, black pepper, paprika, and garlic powder.
- As spinach starts to change color and release all water then keep it on the side.
- Preparation of Egg Batter:
- In a bowl, add egg and milk and beat well using a whisk.
- Season with salt and paper.
- Add cheese, and sauteed onion and spinach.
- Mix well.
- Grease the baking dish. Avoid if using glass material.
- Now pour all the egg mixture into the baking dish.
- Preheat the oven before 10 minutes.
- Set the oven temperature at 250 degrees C or 450 Fahrenheit.
- Now place the baking dish in the oven to bake for 30 minutes.
- After 30 minutes take it out and serve.
Notes
- It's recommended to drain the spinach water and then squeeze to get the best results after baking.
- Beat the egg and milk mixture to make it fluffy or one tone or homogenous.
- Place the baking dish in preheated oven. (Turn on and set the oven temperature 10 minutes before baking is recommended)
- Monitor the baking status during the time.
- Give it 5 minutes to get settled with the atmosphere temperature.
Nutrition
Share this recipe with your family and friends. It would be great if you leave your feedback in the comment box. If you make this recipe at home then share a picture with the hashtag #hinzcooking
Ayesha
Spinach and Egg lovers will love this crustless quiche recipe. It comes out so well..