1 cube of paneer contains 16kcal and 1oz is more or less equal to 124kcal. After frying in pakora batter it becomes 70 to 80kcal. If you are having 5 paneer pakoras then it will be 400kcal. In the same way, for 10 paneer pakora, the calorie count reaches 800kcal.
INGREDIENTS
– Mix it well and take out in another bowl.
It's healthy and nutritious to make paneer pakora in an air fryer. The overall recipe will remain the same only need to fry using an air fryer. The first step is to keep the pakoras in an air fryer basket lined with aluminum foil and spray oil. Place the pakoras in the basket and again spray with oil. Now close the fryer and cook the pakoras at 300°F for about 12 to 15 minutes. Flip the pakora after 7 minutes to cook from another side. To get a good result, spray oil generously to get extremely crispy pakoras