Ramadan Kareem! Here are 12 quick and healthy Sehri Recipes or Suhoor Ideas that will keep you active and agile throughout the day.
Ramadan is a great time to attract Allah's blessings and iftar and suhoor is the most important time for every Muslim to eat wisely to perform all their obligations and religious commitments with a healthy mind and active body.
Have a Look! Ramadan Tips for Fasting
It's a blessed time to nourish the soul and body. Eating healthy food is the prime requirement to lead a happy fasting time. If you are feeling good, active, happy, committed, and punctual to your obligations then you must have healthy eating habits.
I know, it's a time that brings festivity in a form of iftar and suhoor so focus to fill your table with healthy food that should not be junk, greasy, or based on confectionaries stuff.
What is Sehri / Suhoor?
Sehri is a special time when you wake up just before dawn. Normally the time spends in Tahajjud and Nawafil so it would be great if you find some easy and quick sehri recipe ideas that can boost your energy level and keep you filled throughout the day.
Ramadan Sehri Recipes / Suhoor Ideas
In this post, I have rounded up the 12 best healthy ideas to make before suhoor or you can make and refrigerate it to save time. All the recipes are simple, easy, and tested in my kitchen so you can easily make it in your kitchen with satisfaction. You can find these sehri/suhoor ideas with videos so it would be easy to follow quick directions.
1) Date Shake
It's healthy to take high energetic and powder-packed milkshake in sehri/suhoor as it will keep you productive throughout the day and balance energy levels to perform all obligations without making you tired and lethargic.
2) Date Roll
Simple, easy, and quick recipe with dates that you can even make before Ramadan and keep in your refrigerator. If you are in hurry and don't have time to get much then take these date bars with the smoothie and it will be a complete suhoor meal for you.
3) Baked Chicken Breast
The healthy and protein-packed idea is to serve baked chicken breast with dinner roll or simply with naan bread. If you want to add on a side then try with garlic mashed potatoes and oven fries that you simultaneously make while making chicken.
4) Scrambled Egg Whites
If you are on diet and looking for healthy suhoor food ideas then try this scrambled egg whites recipe. It will hardly take 10 minutes to make and serve with bread slices.
5) Shish Tawook
6) Chickpea Salad
Chickpea Salad is also a healthy salad idea that you can make in Indian and Mediterranean style. Packed with soft, boiled chickpeas, veggies, and yogurt sauce.
7) Crustless Fresh Spinach Quiche
It's a crustless fresh spinach quiche! best recipe to serve at sehri/suhoor. Prepared with sauteed spinach and cheddar cheese.
8) Macarona Bechamel Pasta
Her is an Egyptian Macaroni baked pasta recipe that you can make with Bechamel sauce which is a form of white sauce. It's more like an alfredo pasta recipe and one of the best pasta that you can ever try for suhoor. I personally make a big dish of pasta in iftar and then use the leftovers in suhoor. Just microwave and serve. It will give you sufficient carbs and proteins that will keep you full for long time.
9) Chapati Roll
If you have leftover shish tawook, chicken tikka or baked chicken then you can quickly make this chapati roll. So simple and easy. For wrapping, you can use chapati, roti, paratha, naan, pita bread, and tortilla, or simply use the bread slices.
Another idea is to have baked falafel or make a wrap with pita bread or tortilla. Falafel is prepared with chickpeas so it would be good to have as it is packed with protein.
11) Egg Mayo Sandwich
Simple and easy egg mayo sandwich with a boiled egg. It's a bite-size sandwich that is easy to eat. If you want you can make variations by adding more veggies. Mayo can be skipped with cream cheese or greek yogurt.
12) Strawberry Lassi
Another idea is to nourish the soul with an Indian yogurt drink. Here is the strawberry lassi that you can prepare in 5 minutes with fresh or frozen strawberries.
Ramadan Related Posts:
- 70 Ramadan recipes for Iftar Recipe
- Pakistani Iftar Recipes
- Ramadan Tips for Fasting
- Detox Water Recipe
- Health Benefits of Drinking Hot Water